Everest Three Passes Trek-Distance, Cost, Itinerary, In Nepal

Introduction To Everest Three Passes Trek In Nepal

The Everest Three Passes Trek is one of the world’s most challenging journeys, taking you deep into the Everest region.

You can see what’s around Everest and how the terrain rises to form the world’s highest mountain.

The walk is strenuous and gives a better image of the rough terrain, chilly environment, and ongoing human struggle at high altitudes.

Everest, of course, does not rise by itself. Several high mountains surround Everest, notably Lhotse (8,516m), Ama Dablam (6,812m), and Makalu (6,812m) (8,516m).

The Sagarmatha National Park is home to the Everest Three High Passes Trek. The Sagarmatha National Park is 1148 square kilometers in size.

There are 118 bird species in this national park, as well as uncommon mammals such as the musk deer, snow leopard, red panda, and Himalayan black bear.

Plants stop growing at altitudes beyond 5,750m, and the vegetation in this region is dwarf-sized.

A stunning 45-minute flight from Kathmandu to Lukla kicks off your 17-day Everest High Pass Trek (2,840m).

You will hike to Phakding (2,610m) after the flight, where we will spend the night. We will arrive in Namche Bazaar the next morning after passing multiple suspension bridges over fast-flowing white rivers (3,440m).

Namche Bazaar, which is packed with shops, restaurants, and internet cafes, is an ideal spot for us to adapt. We’ll also go to some surrounding monasteries, the most famous of which is Khumjung Monastery.

An hour of trekking is required to see the traditional Sherpa hamlet. You can catch your first glimpses of Mt. Everest while acclimating at Namche Bazaar by hiking up to Everest View Hotel.

We continue our Three High Passes Trek to Thame after a rest day in Namche (3,750m). Our trail diverges from the traditional Everest Base Camp Trek, which continues to Tengboche.

To go to Thame, we follow the Bhote Koshi River. Prior to Thame, there is a minor hydroelectric facility.

We get up in Thame and prepare for another day of hiking to Lungden (4,500m). The routes are difficult, and it will take around six hours to get to Lungden, where we will spend the night.

The next day will be as amazing. We’ll depart Lungden and travel to the Gokyo Lakes region. Renjo La Pass (54,35m), the first of three main crossings we will traverse, is located between Lungden and Gokyo.

The Gokyo Lake system and many Himalayan peaks, including Everest (8,848m), Lhotse (8516m), Makalu (8,481m), Cho Oyu (8,201m), and Ama Dablam (8,201m), may be seen from Renjo La Pass (6,812m). We will spend the night in Gokyo and the next day acclimating.

We will go to Gokyo Ri (5,483m) to acclimate and observe four of the world’s six tallest mountains: Everest (8,848m), Lhotse (8,516m), Makalu (8,485m), and Cho Oyu (8,485m) (8,188m). The views from the Gokyo Ri are among the best in the Everest Region, and the scenery is spectacular.

We’ll then continue on from Gokyo to Thagnak (4,700m), passing through Ngozumpa Glacier along the way. You’ll get a chance to observe yak pastures, or if you’re lucky, yaks grazing on them, from the routes, in addition to spectacular Himalayan terrains.

The next day’s destination is Dzongla (4,855m), and Cho La Pass is located along the way (5,420m). You’ll be traveling via the Chola Pass, which is the trek’s second major pass. This route serves as an Everest Viewpoint and connects the Gokyo and Everest regions.

You’ve entered the Everest Region by crossing Cho La Pass, and we’ll be traveling towards Everest Base Camp, but we’ll have to halt in two places: Lobuche (4,910m) and Gorak Shep (4,490m) (5,185m).

As we journey from Dzongla to Lobuche, you will pass through memorial monuments of passengers who died as a result of the region’s terrible conditions.

The trek’s eleventh day will be spectacular; you’ll wake up at Lobuche (4,930m) and travel to Gorak Shep (5,185m).

To get to Gorak Shep, where you’ll leave your stuff and climb to Everest Base Camp, you’ll have to walk for roughly eight hours (5,364m).

It’s a great accomplishment. Despite the difficult terrain, high altitude, and harsh temperature, you made it to Everest Base Camp. We appreciate your hard work and perseverance.

We’ll descend to Gorak Shep and spend the night there after spending time atop EBC. The next morning, we’ll wake up at Gorak Shep and hike to Kala Patthar (5,555m), from where we’ll be able to see the sunrise over Mt. Everest.

We’ll take in the breathtaking scenery before returning to Gorak Shep and descending to Lobuche for the night.

The next morning, we’ll leave Lobuche for Chhukung (4,730m), passing across Kongma La Pass (5,535m), the last of our three main passes.

It is also the highest of the three passes and is difficult, but keep in mind that the more difficult a trek is, the greater the benefits. For that day, we’ll be spending the night at Chhukung.

We leave Chhukung on the fourteenth day and travel to Tengboche (3,855m), passing through Dingboche and Pangboche along the way.

From the pathways, you can observe agricultural regions that are enclosed by stones to protect crops from wild animals and chilly weather.

The path offers amazing views of Amadablam (6856m), Everest (8848m), Nuptse (7861m), and Lhotse (7861m) (8501m). We will also pay a visit to the famous Tengboche monastery.

Our hike is coming to a conclusion, and we will return to Namche Bazaar the next day. The path is uneven and runs through dense woodland, where you might encounter Himalayan pheasants, musk deer, mountain goats, or even snow leopards if you’re lucky. Namche Bazaar will be our home for the night.

We will travel from Namche to Lukla on the final day of the Everest Three High Passes Trek paths. We descend to the Dudh Koshi Valley, pass the Hillary Suspension Bridge, and hike to Lukla for about seven hours.

We’ll be spending the night in Lukla. Your Everest Three High Passes Trek in the Everest region is almost complete, and you’ll be back in Kathmandu in just one night.

On the seventeenth day, you will fly back to Kathmandu in the morning. You’ll have fresh memories, new experiences, and perhaps a new way of thinking after leaving the Everest region.

We strongly urge all of our valued clients to arrive in Kathmandu one day ahead of schedule (from your trip departure date) and attend the trek briefing before 3 p.m. The trek briefing gives you the opportunity to double-check your critical clothing and equipment, as well as learn about the weather and route conditions. We also recommend adding one or two days to your journey in case flights from Kathmandu to Lukla or Lukla to Kathmandu are delayed due to inclement weather.

Highlights Of Everest Three Passes Trek In Nepal

• Lukla is reached through a picturesque flight.
• The three high passes provide a breathtaking perspective of the Alps (Kongma La, Cho La & Renjo La)
• Namche Bazaar is a well-known Sherpa town in the Everest region.
• The highest airport in Nepal Syangboche
• Gokyo Ri offers breathtaking vistas.
• Everest Hotel is one of the world’s highest hotels.
• UNESCO World Heritage Sites: Gokyo Lakes and Tengboche’s Ancient Monastery
• High suspension bridges, prayer wheels, colorful flags, Mani stones
• A diverse array of flora and fauna
• Musk deer, multicolored pheasants, snow leopards, and Himalayan Thar are among the wildlife found in the area.
• Khumbu Glacier is the world’s highest glacier (4900m)
• Kala Patthar offers an incredible panoramic vista (5,555m)

Benefits Of Everest Three Passes Trek In Nepal

• Free airport pick-up to the hotel on arrival and vice versa on departure in a private vehicle
• Frequent blood oxygen saturation monitoring using pulse oximeters in high altitudes to recognize early signs of altitude sickness. 
• Medical kits as a precaution.
• Arrangement of sleeping bags and down jackets if you do not have your own
• Free excess luggage storing service during the trekking period
• Duffle bag for porters

Free airport pick up at Tribhuvan International Airport

On your arrival, we will pick you up from the airport and drop you off at your hotel in a private vehicle, and vice versa on your departure. Our agent will be holding a booklet with your name on it at the Tribhuvan International Airport. As a welcoming gesture, they will either give you a Khada or Marigold garland and then drive you to your accommodation. To take use of this free service, please provide your flight information.

Accommodation during Everest Three Passes Trek

The Everest High Passes Trek is a 14-night trek with the greatest possible lodge accommodations in the trek zones. At Lukla, Phakding, and Namche, you will spend five nights in rooms with attached bathrooms (3N). At Thame, Lungden, Gokyo (2N), Dzongla, Lobuche (2N), Gorak Shep, and Pheriche, you will spend nine nights in standard rooms. All of the rooms are set up as twin beds.

Please note that two nights of hotel accommodation in Kathmandu may be necessary before and after the trek, however, this is not included in the package. Kathmandu offers a diverse selection of hotels to suit all budgets and interests.

A minor service fee is charged at lodges/teahouses for hot showers and Wi-Fi.

Food during Everest Three Passes Trek

The hike takes place at high altitudes, so you’ll need plenty of nutrient-dense meals. We’ll feed you plenty of fresh, nutritious, and delicious food, but you won’t have as many options as you would in a city. The fewer the food options the higher you climb.

During the walk, we will provide you with 15 breakfasts, 14 lunches, and 14 dinners.

The following are some examples of typical food menus:

Breakfast – Tsampa Porridge, Pancakes, Oatmeal, Tibetan Bread or Chapati, Hashed Brown Eggs, Corn Flakes, French Toast with Jam, Butter, Cheese, and Honey, Omelets, Muesli Breads, Fruits and Vegetables, Hot Drinks – Teas, Coffees, Hot Chocolates, and other hot beverages

Lunch – Dal, Bhat, and Tarkari, Tibetan Bread, Momo (Dumplings), Macaroni Dishes, Salad, Pizza (Tomato, Mushroom, Mixed), Various Soups, Tenduk, Vegetable Curry, Potatoes, Sherpa Stew, Spaghetti, Noodles, Thukpa, Pasta, Steaks, Sandwiches, Snacks (Papad, Prawn), Dessert Items (Rice

Dinner – Dal (lentils), Bhat (rice), & Tarkari (curry), Tibetan Bread, Various Soups, Sherpa Stew, Thukpa, Pasta, Vegetable Curry, Potato Items, Papad, Prawn, Korean Ramen, Pizza (Tomato, Mushroom, Mixed), Vegetables, Salads, Sandwiches, Momo (dumplings), Macaroni Dishes, Tenduk, Spaghetti, N

The menu includes traditional, Asian, and western cuisine, although the selection gets shorter as you climb higher. At high heights, we strongly advise you to consume fresh vegetables in addition to adequate liquids such as green, lemon, and ginger tea, hot lemon, and garlic soup (must).

Though non-vegetarian items are plentiful in hike zones, we do not advocate them due to sanitary concerns. We also recommend that you avoid alcoholic, caffeinated, and hot chocolate beverages. Similarly, dairy products should be avoided.

All personal bills (alcoholic, hot (tea/coffee), and cold drinks) in tea houses, lodges, or cafés are excluded from the package, save for standard meals (breakfast, lunch, and dinner with seasonal fruits).

Best Time For Everest Three Passes Trek

The weather is the most important thing to consider while planning a hike to the Everest region. People hike the Everest Two High Passes Trek at any time of year, however certain seasons are better than others in terms of ease and scenery.

The sky is crystal bright from dark to morning in the spring and autumn, the rainy weather quits, and the thick sun-blocking clouds drift away. The enchantment of beautiful azure skies creates the most breathtaking vistas, while the cold weather keeps you comfortable.

The hikes will be difficult in the winter due to heavy snowfall at high altitudes and freezing temperatures. Similarly, in Nepal, the summer season coincides with the monsoon, making the routes wet and slick. However, because of the hardships, some thrill-seekers want to accomplish the Everest High Passes Trek during these months.

January to February

This is the coldest period of the year, especially in early January and early February. The mountains are blanketed in snow, resulting in frigid temperatures. Despite the fact that the daytime is warm and beautiful with clear skies, the midnight is bitterly chilly. Trekking is challenging, but not impossible. During these months, Discovery also offers a safe High Passes Trek. If you are allergic to severe colds, though, you should avoid trekking during these months.

Temperatures range from 15°C to -15°C.

March to April

In the Everest region, this is one of the best hiking seasons. This month’s weather is exceptionally pleasant. You’ll be treated to spectacular views of the Himalayan ranges and glaciers. The weather begins to warm up in March, which marks the start of the spring season. The sun-kissed temps bring all of the winter’s dormant flora and fauna back to life. Temperatures begin to rise in mid-March, and with bright skies, the snow mountains are at their most beautiful. During these months, many hikers attempt the Everest High Passes trek.

Temperatures range from 18 to -12 degrees Celsius.

May to June

It’s also a great time to go hiking, as it’s immediately before the rain. The monsoon season in Nepal begins in late June and lasts until mid-August. The walk is significantly more pleasurable during these months because of the blend of spring and summer.

Temperatures range from 25°C to -5°C.

July to August

Rainfall is heaviest at elevations below 3500 meters. Flights to Lukla before the trek and flights from Lukla after the climb may be canceled due to heavy weather.

Confident trekkers, on the other hand, trek in the Everest region during this period. True, the hikes get difficult, but they are not insurmountable. Discovery World Trekking will arrange for you to trek via the High Passes in a safe manner. The breathtaking waterfall views and uncrowded hikes more than makeup for your effort.

Temperatures range from 27°C to 5°C.

September to October

The Everest Passes Trek attracts a high number of trekkers because to the pleasant weather. As the monsoon fades, a great trekking climate emerges. The temperature reaches 20 degrees during the day and 5 degrees at night. Because of the beautiful skies that provide great mountain vistas, this is the best time for trekkers to go. Most trekkers should opt for Everest Passes Treks during these months. In addition to the clear and temperate weather, two major festivals, Dashain and Tihar, fall during these months, bringing with them a festive attitude to the entire country.

Temperatures range from 20°C to 5°C.

November to December

As winter approaches, snowfalls begin in the Himalayas, making trekking difficult. The nights become significantly cooler. Clear skies and consistent temperatures make November climbs possible, allowing for spectacular mountain views. The temperature begins to drop in December, and significant snowfalls commence.

Temperatures range from 5°C to -14°C.

The weather in the Himalayas is changeable and unpredictable.

Acclimatization

Altitude sickness is more likely among trekkers who try to hurry their way over the mountains. Altitude sickness, on the other hand, frequently necessitates prompt medical attention. You will acclimate in two locations on this trek: Namche Bazaar and Gokyo.

You can visit this famed Sherpa hamlet while adjusting to the thin air at Namche Bazaar. At Gokyo Village, you will acclimate for one more day. You’ll hike to Gokyo Ri on this day to obtain panoramic views of multiple mountains, including Mt. Everest. The magnificent turquoise Gokyo Lakes will also be visited.

Our top goal is your health and safety. If anybody is severely afflicted, the only option is to descend right away. Your trip leader has the authority to determine whether to continue the trek or descend right away in this situation.

Trip Grade: Fitness level and Health

The Everest Three High Passes Trek is as demanding as it is rewarding. Depending on the length of the hike and the number of breaks you take, you’ll be walking for 5 to 7 hours. Steep ascents/descents on rocky and stone-paved paths make up the track.

This trek can be completed by an averagely fit person. The hike will, however, be more enjoyable if you are physically fit. It’s a plus if you’ve done a previous journey or exercise regularly, but it’s not essential.

This walk, on the other hand, is not suggested for anyone with certain medical issues, such as heart or lung disease. If you have any of these medical issues, talk to your doctor before signing up for this walk.

Trekking group/single

We organize both group and private treks. Group discounts are available dependent on the size of your group. The larger your group, the greater the savings. Please see our price list for further information. Simply click the – we offer group discounts – link on the right.

We can accommodate any size group. Each group will have a guide, and we will assign a porter to every two trekkers. We will provide an assistant guide for groups of 12 or more.

A typical day on the Everest High Passes Trek

Climbing, admiring the scenery, snapping photos, touring the local communities, and tasting traditional delicacies are all part of each day’s walk.

Our skilled guides/Sherpas will accompany you during the walk. They can also give you information about the sites you’ll be visiting. Porters will transport your bags, however, you may need to keep your valuables in an ordinary backpack.

The day begins with a nice cup of tea or coffee in the morning. Following a hearty breakfast, we start out on our daily walk at about 7 to 8 a.m., depending on the length and character of the hike that day.

We will feed you lunch about midday, often on the way to the next site, after a three to four-hour hike. We take a break for about an hour before returning to the trails.

The afternoon stroll is usually shorter, lasting between two and three hours. You can snack on the extra dietary food once you get to your overnight lodge/tea house/tent. Then you’re free to go exploring in the area.

Dinner is served between 6 and 7 p.m. Your trip leader will brief you on the next day’s plans after dinner and before you go tonight. You can engage in social interactions, read books, or play games like monopoly, chess, or cards after this briefing. Mountaineering documentaries are also available if they are available. Most foreigners enjoy studying Nepali with our crew because it is a light and enjoyable language.

Communication during the trek

You can access the internet at the lodges/teahouses where you will be staying during the Everest Two High Passes Trek. From there, you can contact your relatives and friends. We will, however, use phones to communicate once we reach high elevations. Our corporate office communicates with all of our trek teams at least once via the trek lead to ensure that the treks are running smoothly.

In Kathmandu, you can get a local sim card, although the mobile signals may not be strong enough depending on the network.

There is a modest service charge for using Wi-Fi in the lodges/teahouses.

Extra personal expenses during the trek

Although this package covers a substantial portion of the route, it does not cover all expenses. All of our valued clients will require spending money to cover expenses such as lunch and dinner in Kathmandu, visa application fees, travel insurance policy purchases, snacks, Wi-Fi, alcohol, hot (tea/coffee) and cold drinks, tips for trekking crew members, souvenirs, and other miscellaneous expenses. We recommend bringing cash (in the form of dollars) to exchange for rupees. Only Nepali money is accepted in trek areas.

Electricity and water during the trek

Electricity for camera and mobile phone recharge is available throughout the lodges on the way to Everest Base Camp. During the trip, you can purchase packed mineral water at local lodges and en-route shops, or fill your water bottle with boiled water for an additional fee at lodges/teahouses. If necessary, we can also give you a water-purifying pill.

We strongly urge you not to drink water from rivers, taps, or wells in trek locations because the water may not be safe to drink.

Travel insurance for Everest Three Passes Trek

This Everest High Passes Trek expedition requires travel insurance. Before beginning the hike, all trekkers must produce a copy of their comprehensive travel insurance policy certificate to us. Medical and emergency repatriation must be covered, as well as helicopter rescue and evacuation costs at high altitudes (up to 6000m).

Based on the experiences of our former clients, we may recommend insurance firms to you. We do not, however, sell insurance coverage. Within a week of booking the trek, we ask that all trek participants provide us with their comprehensive insurance information. In an emergency, we’ll prepare a speedy, successful rescue using your insurance policy and other documentation you supplied us.

Before you acquire travel insurance, call your provider and double-check that it covers helicopter rescue and evacuation up to 6000 meters. Do not rely solely on the material of the insurance company’s website.

Tourist Visa

Except for Indian nationals, all foreigners must have a valid visa to enter Nepal. At Tribhuvan International Airport and Nepal’s borders with India and Tibet, you can obtain an on-arrival visa. Visit www.immigration.gov.np. for additional details.

You’ll need a passport that’s valid for at least six months, a passport-size photo, and visa fees to apply for a visa. A 30-day visa costs $50 at the moment (to be paid in cash).

A free visa will be given to children under the age of ten. It is strongly recommended that you examine the current regulations. Visa regulations are subject to change at any time. Citizens of China and members of the South Asian Association for Regional Cooperation (SAARC) (Bangladesh, Bhutan, India, Maldives, Pakistan, and Sri Lanka) are exempt from visa fees.

Certain countries’ citizens may be denied a visa upon arrival. On-arrival visas are not available for citizens of Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan. If you are a citizen of one of these countries, please contact the Nepalese Embassy in your country.

Before we embark on our journey, we’ll double-check everything (luggage, equipment, etc.) during our briefing.

Currency Exchange in Nepal USD to NPR

Nepali Rupees (NPR/Rs) are the local currency.

(1 USD = ~ Rs.124 NPR).

Everest Three Passes Trek Safety

We ensure the safety, security, and contentment of our clients. For us, the most important consideration is safety.

We’ll have all of the required gear, equipment, and first-aid supplies on hand to deal with any circumstance. Our trek leaders and guides have undergone comprehensive first-aid training. The trek leader has the authority to determine whether to continue the walk or descend immediately if a trekker becomes sick owing to the altitude. In the event of an emergency, a rescue helicopter will transport you to safety. Furthermore, in order to be safe, we shall journey together.

• Our guides have undertaken extensive wilderness first aid training and are ready to assist you if needed.
• Trek leaders and guides have years of trekking expertise and are ready to assist you if needed.
• Every day, we will encourage and motivate you.
• We conduct additional sanitary checks on meals and lodging in trek areas.

Responsible for Everest Three Passes Treks

We are firm believers in environmental stewardship and make every effort to leave just our footprints in the trek areas. No trekkers will visit these locations tomorrow if we do not preserve them today. As a result, we only organize eco-tours. We collaborate with the Kathmandu Environmental Education Project (KEEP) to plan environmentally sustainable itineraries that fulfill the needs of both tourists and locals.

Our Crew

Our knowledgeable guide/Sherpa will accompany us on the trek to ensure your safety and comfort. Your stuff will be carried by porters.

Our members are locals from high Himalayan remote places, and they have exceptional physical endurance at high altitudes.

We value all of our employees, so we pay them well and take care of their insurance, clothing, food, and lodging throughout the trip. When our guides and porters become unwell or injured, they receive medical attention.

Only happy people can make others happy, thus we always make sure that our team members are happy. Members of our trek/expedition team have the following qualifications:

• Authorized Trekking Guide Training Certificate
• Intensive Wilderness First Aid Training
• Fluency in English and another major language
• Conservation and Biodiversity Training
• Experience with rock climbing

Tipping

Tipping is accepted in Nepali culture. Tipping is a wonderful way to express gratitude for the service you’ve received. Tipping, on the other hand, is up to the trekker’s discretion and should be commensurate with the level of service received. We invite you to go on a vacation together and at the finish.

100 % Trip Booking Guarantees

We are a government-approved and bonded trek and tour company in Nepal. We are also members of the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN) (NMA). As a result, you may book your trek/expedition with complete trust.

As a deposit, we require 10% of the total trip cost. Within a week of booking, please send your documentation, including a copy of your passport, passport-size pictures, travel insurance policy, and arrival and departure flight information.

You can make a 10% deposit via bank transfer, western union, or online payment on our website, and the full balance when you arrive in Nepal. Cash, bank transfer, and credit cards are all acceptable methods of payment. In addition, you will receive payment choices in your email.

Last-minute booking on Everest Three Passes Trek

Even though it is always a good idea to plan ahead for your excursions. However, for those who are unable to do so, we provide a special last-minute booking option. To take advantage of this benefit, you must pay the entire trip cost 24 hours before the trek’s departure.

Even while we do our best to plan treks at any time, there is a small potential of a trek delay due to events beyond our control, such as the inability to obtain air tickets or unfavorable weather.

Trip extension

If you wish to stay in Nepal for a few days after the trip, we can arrange enjoyable activities for you, such as exploring areas in and around Kathmandu, Chitwan jungle safari, paragliding, rafting, canoeing, and so on.

Feedback

We offer a farewell meal at the end of the trek, and we will also award you with a trek completion certificate after dinner (hard copy). It’s also a great opportunity to tell us about your experience and provide us feedback.

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