Langtang Trek-Cost, Distance, Itinerary, In Nepal

7 Days
5/5 - (5 votes)

Introduction To Langtang Valley Trek In Nepal

The Langtang Valley Trek is Nepal’s third most popular trekking route. The Langtang Valley is also known as the Glacier Valley.

The Langtang Valley Trek is simply the best trekking in the Himalayas, with breathtaking scenery, culture, environment, and mountain vistas.

Langtang is a stunning valley with numerous glacier lakes and scattered Tamang villages. The main attractions of Langtang Trek include the rough paths and unspoiled beauty, as well as the Tibetan-influenced culture and traditions of the local Sherpa and Tamang communities, as well as the diverse flora and fauna.

Due to the magnificent mountain vistas, bright days, and pleasant temperatures, the best time to trek Langtang valley is in the spring and autumn.

However, you can walk in the summer/rainy season and winter as there are fewer hikers on the trail during these seasons.

Perfect temperatures, clear blue skies, fresh air, and spectacular mountain vistas characterize the weather. Autumn and spring bring temperatures ranging from 10°C to 15°C throughout the day, making trekking in Langtang valley a joy due to the flowering of colorful rhododendron along the route woodland.

Summers in the Langtang region is wet, and the pathways become slick, posing a landslide risk, while clouds obscure the sky and obscure the mountain. The Langtang walk in the winter is too cold.

The trail is almost completely covered in snow, and the temperature has dropped to minus 15 to 20 degrees Fahrenheit.

Langtang Trek
Destination: Langtang Trek (Source: Mosaic Adventure)

Highlights Of Langtang Valley Trek In Nepal

  • A voyage through a variety of picturesque aspects, from rushing river waters to dense forests to alpine pastures and yak herds.
  • On both sides of the valley, there are spectacular mountain vistas.
  • From Kyanjin Ri and Cherko Ri, you can see all the way to the Tibetan plateau.
  • Kyanjing Monastery is a Buddhist monastery in Kyanjing, China.

Best Time for Langtang Trek

Spring and autumn, like every other trip in Nepal, are the finest times to go on the Langtang Trek for 7 days. The sky is significantly clearer, allowing for stunning vistas of the Langtang region’s mountains and landscapes. In addition, the weather is constant and great during these seasons, which is something that every trekker desires.

The difficulty level of Langtang Trek

Destination: Langtang Trek (Source: Trekking in Nepal)

You might be wondering about the difficulty level of the Langtang hike. Don’t worry; we’ve got you covered. The Langtang Hike is a somewhat difficult trek. For the Langtang Trek, an average level of fitness will suffice.

Because you will be ascending and descending on a frequent basis, the paths are shaped upward and downward. You don’t have to be a seasoned hiker with a wide range of abilities. The Langtang Trek may be the greatest place to start if you are a beginner.

On trekking days, you’ll have to walk for 4 to 6 hours. There’s no need to rush; you can take deep breaths and rest as you stroll. The vistas will make you forget about your fatigue and tiredness. You will also be conquering the Kyanjing Gompa (3870m) as the highest point.

In comparison to other high-altitude treks such as Everest Base Camp Trek and Annapurna Base Camp Trek, the 7 Days Langtang Trek is not considered a high-altitude trek. You won’t get altitude sickness if you get enough rest and drink plenty of water.

As a result, the 7 Days Langtang Trek Itinerary is the ideal trek package for you to discover the Langtang region’s culture and natural beauty. With an average level of fitness, this moderate walk is doable. So gather your belongings and accompany us on our journey.

Permits You Will Need for Langtang Trek 7 Days Itinerary

You will need two permits for the Langtang Trek: TIMS and Langtang National Park Permit.

Trekkers Information Management System(TIMS) card:

It is the card that every trekker must obtain prior to embarking on any trek. This card ensures that the trekkers’ information is secure. It provides visitors with a sense of safety and security. The data is stored in a database and is available in the event of an accident or disaster. This TIMS card costs ten dollars.

Langtang National Park Permit:

The entry permit allows you to visit any Nepalese national park or conservation area. Langtang National Park is the Langtang region’s only restricted area. The region is home to a diverse range of vegetation and wildlife. The permit for Langtang National Park is roughly USD 30.

All you have to do is join us for the Langtang Trek 7 Days and we will obtain these permits for you.

Equipment List for Langtang Trek

The Langtang Trek is unlike any other popular Nepalese trek. High altitude treks like as Everest Base Camp Trek, Annapurna Circuit Trek, and Mardi Himal Trek are popular and demand a big load. However, the Langtang trek does not include many high-altitude treks. Because of the lower altitude, the weather is moderate and mild.

As a result, the 7 Days Langtang Trek Itinerary equipment list should be light; only a few items will suffice. The following is a complete list of what you’ll need for the Langtang Trek:

For Head:

  • Buffs
  • Scarfs
  • Earplugs
  • Sun Hat
  • Warm Hat
  • Sunglasses(UV protected)

For Body:

  • Fleece Jacket
  • Down Jacket
  • Trekking shorts
  • Hiking pants/trousers
  • Hiking shirts/pullovers
  • Multiple thermal layers
  • Waterproof/Windproof jackets and pants
  • Breathable underwear/undergarments

For Hand:

  • Water/windproof inner gloves
  • Water/windproof outer gloves

For Feet:

  • Sandals
  • Gaiters
  • Sport shoes
  • Trekking socks
  • Trekking boots
  • Finger/toe warmer


  • First-Aid kit
  • Lip Balm
  • Cold Cream
  • Power Bank
  • Day bag
  • Insect repellent
  • Hand Sanitizer
  • Trekking stick
  • Quick-drying towel
  • Camera and extra batteries
  • Rain gears- Raincoat, bag cover
  • Toilet essentials: soap, shampoo, toilet papers

You may also visit Khopra Community Ridge Trek-Cost, Distance, Itinerary, In Nepal – 13 Days

Overview Of Langtang Trek

5/5 - (5 votes)
  • The Langtang Valley Trek in Nepal begins with a visit to UNESCO World Heritage Sites in Kathmandu, followed by a drive to Syabrubesi the next day.
  • We start hiking in Nepal from the lower Langtang Valley, following our route chart. We arrive at Kyangjin Gompa after passing through the Langtang National Park, tiny villages, farmlands, and lush forests.
  • We also climb Tserko Ri for spectacular views of the Langtang peaks at daybreak. The region, which borders Tibet, was previously a major trade route. The influence may still be seen in the rich local culture.


Today is the first day of the Langtang Trek 7 Days adventure. You'll spend 7 to 8 hours on a comfortable bus seat while taking in the scenery. Beautiful hills and mountains may be seen from above, and fast-flowing rivers can be seen from the highway. And you'll arrive in Syabrubesi, the gateway to the Langtang Region Treks. The first thing you'll do is check-in at the Syabrubesi lodge. Later, take a walk around the Syabrubesi to get some fresh air and take in the scenery.

Today is the first trek day of the 7-day Langtang Trek, so eat a hearty breakfast. You'll begin your hike by following the Langtang River. Then, to get to the other side of the river, cross the swaying suspension bridge. From here on forth, there will be a continual ascent and descent. The ascent continues until Bamboo (1960m), where you will stroll through bamboo and rhododendron trees.

Martens, monkeys, red pandas, and mountain black bears all live in this bamboo forest. After that, you'll climb to Rimche (2400m), a small village with a few dwellings. Moving on, you'll arrive at Lama Hotel, your first trek day's end destination (2420m).

The second day of the 7-day Langtang Trek program includes a significant ascent. You'll reach the edge of the Langtang River after a difficult woodland walk. Then you'll get to Gumanechok, which is a horse stable. Then there's the never-ending walk across the gorgeous Yak grazing land. Throughout the day, the view of Mt. Langtang (7246m) is always in the background.

Before arriving at Langtang village, you'll pass by various watermills and prayer wheels. The Tamang culture is inspired by Tibetan culture, and the Langtang hamlet (3307m) is an important settlement. Beautiful flat-roofed cottages dot the landscape, with wheat, buckwheat, and barley fields filling up the gaps. You can pass the time by rotating about the village and seeing the Tamang's way of life.

The highest point on this entire 7-day Langtang Trek in Kyanjing Gompa. To avoid any symptoms of altitude sickness, you'll need to carry a water bottle with you today and drink it on a frequent basis. The Kyanjing Gompa routes are the most scenic, passing through yak meadows and close to Mt. Langtang and Mt Ganchempo. You'll also pass through Chortens and enormous mani walls. If you like cheese, this restaurant is a cheese lover's dream.

Yak milk cheese and curd are famous in the Kyanjing area. Enjoy as much cheese as you can and take some home with you. The Kyanjing Gompa is nestled in a lovely high-altitude valley surrounded by mountains and hills. This location offers a vibrant exhibition of Buddhist culture and art in addition to mountain views. You can also learn about and experience the blended Tibetan-Tamang culture here.

The one-way Langtang Trek came to an end on the fifth day. You'll begin marching back to Lama Hotel on this day, so you'll walk back there first (2500m). After your morning visit to Kyanjing Gompa, you'll begin to retrace your steps back to Lama Hotel.

You'll return to Lama Hotel by the same road as before, passing through Langtang hamlet, the horse stable, and the Langtang river. If you didn't get a chance to see these palaces before, here is your chance to do so. The majority of today's track will be downhill, so take in the scenery and enjoy the ride.

This will be the last day of trekking on the Langtang Trek. Rest, mingle with people, or simply enjoy the gorgeous landscapes and mountains to fall down the manner you wish. It will be the shortest day of the 7-day Langtang Trek schedule, with a walking time of about 4 to 5 hours.

You will reach Syabrubesi by retracing your footsteps from earlier. If you are tired of living in the countryside and want to get to Kathmandu as soon as possible, this is a possibility. It is possible to charter a private jeep or car and arrives in Kathmandu in 5 to 6 hours. If you want to see more of the village, stay at the lodge and take a walk about. Make sure today is the last day and that you make the most out of it.

You'll board the bus to Kathmandu after one last remote but excellent breakfast in Syabrubesi. To get to Kathmandu, the bus will retrace the same route. After a strenuous 7-day Langtang Trek, the window views will let you relax. After an 8-hour picturesque bus ride, you'll be back in Kathmandu's bustling streets. Later in the evening, Thamel offers a variety of nice music and food hangouts. And before going to bed, you'll reminisce about the 7-day Langtang Trek.



  • Airport Private vehicle pick-up and drop-off.
  • For three nights in Kathmandu, you'll stay in a twin room with breakfast.
  • Private transportation from Kathmandu to Dunche/Sybrubesi/Kathmandu.
  • During the journey, you can stay in a tea house.
  • During the walk, there are three sitting meals: breakfast, lunch, and dinner.
  • MAP of the Langtang Trek.
  • All paperwork, TIMS, and permits are required.
  • Trekking guide with an English-speaking license
  • Trekking guide lodging, meals, salary, equipment, transportation, and insurance.
  • Fee for visiting a national park.
  • Only travel and rescue arrangements are included in the first aid kit.
  • All taxes and service fees are levied by the government.


  • Porter (one porter for two trekkers is suggested).
  • Kathmandu Vally Visitations.
  • Airfare to other countries.
  • Fees for Nepal visas.
  • Excess baggage fees/departure taxes at the airport.
  • In Kathmandu, you can have lunch and dinner.
  • Insurance for travel.
  • In the event of an emergency, medical evacuation is possible.
  • Personal belongings and attire (available or rent).
  • Drinks, tips, and other personal expenses.
  • Additional costs incurred as a result of mishaps, landslides, strikes, political disturbances, and so on will be charged an additional fee based on the actual cost. shower, telephone, laundry, titbits, etc
  • Food and accommodations in Kathmandu
  • Services not mentioned or not promised by the agent/agency
  • Emergency expenses such as expenses on chartered helicopter.

Langtang Trek- 7 Days

How difficult is Langtang Trek?

5/5 - (5 votes)

You must walk properly because you will be traveling down a steep trail for 6-7 hours. The rough slopes and rocky terrain make some parts of the Langtang valley trip more difficult. You must walk slowly and carefully at such times. With attractive nature vistas on your side, the rest of the trekking trails are relatively easy.

How do I get from Kathmandu to Langtang?

5/5 - (5 votes)

It takes 4 hours to drive from Kathmandu to Langtang National Park (202Km). Early morning buses go from Machhapokhari, New Bus Park in Kathmandu to Syabrubesi in Langtang National Park, commencing at 7-9 a.m. The ticket price ranges from INR 600 to INR 800.

How far is Langtang Trek?

5/5 - (5 votes)

The hiking in the Langtang Trek begins in Syabrubesi. After seeing Lantang Village and Kyanjin, you return to Syabrubeshi to complete the hike. The Lantang trek path has a total distance of 65 kilometers (40 miles).

Do you need a guide for Langtang Trek?

5/5 - (5 votes)

Guide – not required; can be completed alone, with a guide/porter, or in a group.

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