Lower Dolpo Trek-Cost, Distance, Itinerary, In Nepal

18 Days
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Introduction To Lower Dolpo Trek In Nepal

Lower Dolpo Trek is one of Nepal’s most exciting and hard treks, located in the western hills of the country and allowing trekkers to feel the true thrills of trekking on an off-the-beaten path made up of steep sloppy hills.

Lower Dolpo Trek is rich in natural wonders, including Shey Phoksundo Lake, as well as the pre-Buddhist Bon Po culture. The Lower Dolpo Trek starts with a flight from Kathmandu to Juphal via Nepalgunj, which takes 18 days.

The starting point for this walk is Juphal. You’ll walk through a semi-desert area with heavily forested paths lined with pine, rhododendron, bamboo, and juniper trees, as well as trails that wind through vast meadows, brown landscapes, and terraced colorful fields.

You also enter the picturesque Shey Phoksundo National Park, which is home to endangered wildlife such as the snow leopard, Himalayan musk deer, blue sheep, and others, while admiring the gorgeous rain shadow environment of the Himalayas.

Destination: Lower Dolpo Trek (Source: Musical Adventure Trekking)

The trekkers also pass through two high passes: Numa La Pass (5309m), which is the highest point on the trail, and Baga La Pass (5309m), which is the lowest point (5169m). Both passes—Kugung La and Khyung La—offer spectacular views of Mt. Dhaulagiri (8167m) and the Tibetan mountains.

During the summer, we can witness yak and sheep caravans making their way to their destination. The stunning turquoise Phoksundo Lake, separated between cliffs that climb 2000m into the clear mountain skies, is another highlight of the walk.

The Tibetan and Magar people of the Dolpo region still follow the pre-Buddhist Bon Po religion. The hike also includes stops at the Phoksundo Lake’s old monasteries (gompas) and Bon Po shrines. Overall, the Lower Dolpo Trek is suitable for individuals who want extreme excursions.

Highlights Of Lower Dolpo Trek In Nepal

Lower Dolpo Trek
Destination: Lower Dolpo Trek (Source: ABC Treks Pvt.Ltd
  • Have an off-the-beaten-path trekking adventure
  • Shey Phoksundo Lake is worth a visit.
  • Discover beautiful villages and valleys.
  • Learn about the Bon Po and Chaiba cultures.
  • Visit monasteries and gompas from the past.
  • Observe the breathtaking bare mountain landscape.
  • View breathtaking views of multiple Himalayan peaks, including the Annapurna range. Mt. Dhaulagiri, Mt. Api, Mt. Nilgiri, Kagmara Ri, Mt. Dhaulagiri, Mt. Api, Mt. Nilgiri, Mt. Nilgiri.

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Overview Of Lower Dolpo Trek

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  • The Lower Dolpo Trek is a wild and rough trek that encourages you to discover Nepal’s stunning western area.
  • The Shey-Phoksundo National Park will be the focus of our journey. This breathtaking location is regarded as one of the world’s most gorgeous parks, and you’ll see why when you see the intense turquoise Phoksundo Lake and Nepal‘s highest waterfall!
  • While exploring this magnificent place, we will also appreciate the fauna and amazing vegetation.


Meet our agent and transfer to the hotel upon arrival at Kathmandu's Tribhuvan International Airport. After checking in, receive a briefing on the tour and spend the evening at leisure.

After breakfast, we'll go on a guided tour of Kathmandu's most important historical and spiritual sites. The historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famed 'Monkey Temple' (Swayambhunath), and the Buddhist shrine (Bouddhanath), which is one of the world's largest stupas, are the all considered World Heritage Sites. A pre-trip meeting will take place at midday when we will meet our trek leader and other team members. Himalayan Glacier will offer us information on our trek as well as an opportunity to ask any questions we may have about our impending experience. In Kathmandu, spend the night.

We fly from Kathmandu to Nepalgunj, which is located in Western Nepal, after our short tour in Kathmandu. Nepalgunj is the gateway to Simikot, Humla, and is located close to the Nepal-India border. The town is an interesting Terai town that displays Nepal's unique culture. We go to the local market, mini-zoo, and adjacent villages in Nepalgunj. In Nepalgunj, spend the night.

After breakfast, we fly to Jhupal (2,320m/7,610ft). The village is nestled in the Himalayan foothills, with views to the north of the Annapurna and Dhaulagiri peaks. We meet our hiking crew here and begin our expedition. We proceed to the Bheri River and its narrow valley amid terraced fields. We keep going till we reach Dunai, the Dolpo region's administrative capital. In the evening, we visit the small town and camp there for the night.

After breakfast, we continue on an easy track along the southern bank of the Bheri River, going upstream. We pass through several deep valleys, hanging bridges, and remote towns along the road. A huge gorge with pine trees and a boardwalk built about seven meters above the river are also part of our trip. We will be greeted by the colorful, terraced field of Tarakot, a little village on a hillside to the south of the Bheri River, after a short stroll. Tarakot is where you'll spend the night.

Before arriving at Sandul Gompa, we walk alongside the Tarap Chu River and cross it twice. The gompa is located at the confluence of the Barbung Khola and the Tarap Chu rivers. We continue going along a path that passes through farm terraces and rural communities. We finally reach Laini after ascending and dropping for a bit. Laini is where I'll be spending the night.

We climb a difficult hill over the Tarap River and go along switchbacks. The hike is thrilling since the valley narrows into a narrow gap where you can jump from one side to the other. We'll reach the banks of the Chyugur Khola, from where we'll reach Nawarpani, after several strenuous rises and descents. Nawarpani is where you'll spend the night.

Today's walk begins with a moderate ascent to Kamattarka, located at the junction of the Tarap Chu and Lang Khola. We pass into a tiny ravine, leaving the tree line behind us, and are greeted by wild rose and juniper shrubs, which are common in the arid interior Himalayan valleys. We arrive in the settlement of Dho Tarap, which is enclosed by an irregular stone wall, after several more hours of walking. Both the Bon Po and Chaiba religious sects coexist in this valley. Tarap is also home to a few Tibetans, most of them are Magars who have lived here for centuries. Spend the night in Do Tarap.

The day off will aid acclimatization and provide some physical recovery. We can spend the day visiting monasteries in the area. We'll get an opportunity to learn about the local culture during today's brief hikes. The Dolpo people dress in homespun attire that is sometimes dyed a maroon color, and they prefer Tibetan-style samba or dacha (upturned-toed boots). Religious amulets like coral, amber and turquoise strings are worn by both men and women. Both Bon Po and Nyingmapa people live in the area (Buddhist sects). Spend the night in Do Tarap.

We trek to the upper Tarap valley, passing through beautiful meadows on both sides of the river, a feature unique to this region of the inner Dolpo. We walk alongside the Tarap Chu River, taking in the breathtaking views of the immense Tarap valley, complete with wide plains and lofty mountains. After a few hours of strenuous walking, we arrive in Tokyu, which is home to a Buddhist monastery of the Chiba sect. We continue ascending up the valley on a hard trail after exploring the monastery before arriving at the Numa La Base Camp. Numa La Base Camp is where you'll spend the night.

Today will be the most difficult and one of the longest days of our journey. We start crossing the Numa La pass (5,190m) after breakfast on a difficult track that leads all the way to the pass's upper ridge. We get wonderful views of the desolate mountains of Dolpo all the way up to Mt. Dhaulagiri from the crest (8167m). We descend to Pelung Tang after reaching the summit of Numa La.

We start our ascent to the top of Baga La pass after breakfast (5,070m). We have spectacular views of the parched countryside and distant snow-capped mountains, notably Mt. Kanjirowa, from here. We spent some time at the pass's summit snapping pictures and admiring the breathtaking views. After that, we'll head to Dajok Tang for the night.

The majority of today's hike was spent on pathways that ran alongside gorgeous pine trees and alpine plants. We arrive at Ringmo Village after a short hike on an easy trail with only gentle highs and lows. The settlement is a Dolpo area traditional Tibetan village. Ringmo is where you'll spend the night.

We're going to camp on the beaches of the beautiful Phoksundo Lake today. On distant mountain trails, we notice yak caravans traveling in and out of Ringmo, usually towards Tibetan borders. The scene was even reproduced in the Hollywood film "Caravan," which was filmed entirely in this location. We visit a local monastery on our route to the lake. We can have a pleasant walk around the serene lake's shoreline after we get to Phoksundo Lake. Phoksundo is where you'll spend the night.

We make our way downhill to Chepka. The track follows a big overhanging rock from Chepka. During our hike, we come across a number of essential medicinal minerals that are thought to cure nearly anything in the area. Before climbing to Shyanta, the trail passes through settlements. Shyanta is where you'll spend the night.

On a trail lined by birch trees, we march towards Jhupal via Sulighat. We get the most beautiful views of the mountain above us and Jhupal Village below from atop a hill. This trail should be approached with extreme caution. After arriving in Jhupal, we have the option of spending the afternoon touring the bustling market town or simply resting. Jhupal is where you'll spend the night.

We fly from Jhupal to Nepalgunj on the first available flight. We go back to Kathmandu on the next available flight after arriving in Nepalgunj. We will be taken to our hotel after we arrive in Kathmandu. There's nothing to do besides exchange emails with fellow travelers and organize images. In the evening, we will enjoy a farewell meal to commemorate the successful conclusion of our voyage. In Kathmandu, spend the night.

Today is the last day of our Nepal adventure! About 3 hours before the scheduled departure, a representative will transport us to the airport.



  • Private vehicle pick-up and drop-off at the airport.
  • 3 nights' twin-sharing accommodation in a tourist standard hotel in Kathmandu, with breakfast.
  • Nepalgunj round-trip air ticket.
  • A private vehicle will take you on a full-day guided city tour.
  • Welcome and farewell dinners at one of Nepal's greatest restaurants, complete with traditional ethnic music and dance.
  • Permits for trekking.
  • All meals (breakfast, lunch, and dinner) during the trek.
  • His full expenses are covered by a government-licensed and well-trained English-speaking guide.
  • A porter (one for every two persons) and all of his expenses.
  • Guide and Porter Insurance.
  • All applicable municipal and federal taxes.
  • Sleeping bags and down jackets.
  • Map of the Trekking Route.


  • Nepal visa on arrival.
  • Except for breakfast and the above-mentioned special dinner, all meals in the city are free.
  • Expenses of a personal nature, such as Mineral water, beer, Coke, and other beverages.
  • Trip cancellation and Helicopter evacuation tips, as well as any other extended journeys and accommodations, are covered by travel insurance.

Lower Dolpo Trek-18 Days

How do you get to Dolpo from Kathmandu?

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From Kathmandu to Dolpa, there is no direct route. You can, however, take the bus to Pokhara, drive to Hallan Chowk Bus Stop, catch a bus to Jomsom, and then travel to Dolpa.

How do you get to Shey Lake in Phoksundo?

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To go to Nepalgunj, you’ll need to take another 55-minute flight from Kathmandu. You can choose to stay in Nepalgunj and rest. Then you must travel to Jufal, which takes about 40 minutes from Nepalgunj. Jufal marks the beginning of your journey to Shey Phoksundo.

How can I go to Dolpo Nepal?

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1. Travel via plane, which saves time.
2. By bus or small vehicle:…
3. By airline or by car. By plane from Kathmandu to Pokhara, or by car from Pokhara to Beni, which takes 4 to 5 hours.
4. Using a bus or a compact car.

How do I get to upper Dolpo?

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You must first travel to Nepalgunj on the plains, then to Juphal in the Dolpo district. The majority of visitors arrive in Nepalgunj via Kathmandu or Pokhara. After that, you fly to Juphal from Nepalgunj. (A direct flight from Kathmandu to Juphal is not possible, however expensive charter flights can be obtained from Pokhara.)

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Lower Dolpo Trek-Cost, Distance, Itinerary, In Nepal
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