Arun Valley Trek-Distance, Cost, Itinerary, In Nepal

15 Days
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Introduction To Dolpo Trekking In Nepal

The Arun Valley Trek path is located in the Makalu region, and the Arun Valley is rich in natural beauty and indigenous culture.

This valley, which lies between the world’s highest peak, Mt. Everest (8848 meters), and the fifth-highest peak, Makalu (8463 meters), is rich in natural beauty.

The calm routes through the Rai and Sherpa towns of Arun Valley Trek become more beautiful and comforting due to the presence of these magnificent Himalayas.

The Arun Valley Trip begins with a flight from Kathmandu to Tumlingtar, where the trek begins. The journey takes you through dense forests with varied vegetation on its way to the Arun Valley’s lovely Rai and Sherpa settlements.

The sacred pond of Salpa Pokhari, which hosts a fair for Hindu pilgrims from all over the world during the month of October, is one of the trek’s primary features.

Arun Valley Trek
Destination: Arun Valley Trek (Source: Rugged Trails Nepal)

The view of Chamlang (7321m) and Makalu (8463m) from the top of Salpa Bhanjyang is another highlight of the hike. The walk begins at Makalu Barun Conservation Area and continues down Hinku Valley, passing through large pasturelands and small Sherpa communities to reach Sagarmatha National Park.

The walk also includes stops at several Sherpa towns in the lower and upper Khumbu regions, as well as Namche Bazaar, Khumbu’s commercial hub.

b offers trekkers an exclusive opportunity to learn about Rai and Sherpa culture by visiting the many temples and monasteries along the way, from the calm paths of the Arun valley to the bustling settlements of the Dudh Koshi valley.

Highlights Of Dolpo Trekking In Nepal

Destination: Arun Valley Trek (Source: Base Camp Adventures)
  • Discover the stunning Arun Valley in Nepal’s Everest Region!
  • Beautiful green hills, valleys, fields, and forests, as well as lakes and rivers, may all be found here.
  • Birds, butterflies, and pandas are just a few of the animals you’ll see!
  • Visit the local communities and learn about their customs and culture.

You may also visit Annapurna Circuit Short Trek-Cost, Distance, Itinerary, In Nepal – 10 Days

Overview Of Arun Valley Trek

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  • The Arun valley provides really superb views of both Mt. Everest and Mt. Makalu. The valley is located between the Sagarmatha National Park and Makalu Barun National Park. This valley provides an alternative approach to the Khumbu region “The Home of Sherpa’s”. Arun Valley Salpa Pass Trekking goes through the low altitude area centered to the Arun Valley, with the sub-trophical dense forest of the mighty Arun River and distinct with terraced slopes higher up cultivated by villagers of diverse tribal groups.
  • Arun Valley Trek is possible to make shorter and longer camping treks to your requirements and holiday schedule. Arun valley salpa Pass Trek is recommended for those mountain lovers and cultural seekers, who love to test the adventure journey in Nepal Himalaya.
  • Between Sagarmatha and Makalu Barun National Park, the Arun Valley Trek, a low-altitude, non-touristy trekking trail in Nepal, offers the greatest views of Everest and Makalu. The highly forested Arun Valley contrasts with the terraced slopes higher up, which are farmed by residents of various tribal groups.


We will meet you at the airport and bring you to your hotel in Kathmandu when you arrive in Kathmandu. Free time in the evening to explore the surroundings on your own.

We take you to these prominent Hindu landmarks and temples, including Pashupatinath and many temples in Durbar Square, because Kathmandu is a city of temples and shrines. Boudhanath and Swoyambhunath are two Buddhist temples that we visit. These locations showcase Nepal's true architectural splendor as well as its cultural variety. In the evening, you meet with your guide and discuss the trek's preparations, gear, and plans with him. Stay in the hotel for the night.

Take a domestic flight from Kathmandu to Tumlingtar, which takes around 1 hour. A simple lodge is where you'll spend the night.

We continue north along the Arun River, stopping for lunch at Balwa Besi after about an hour of walking. Then we began a long ascent through the forest to Marduna. Marduna is where we will spend the night.

On this day, we go uphill first, then downhill until we reach Chikhuwa Khola. Then we have lunch at Ghote Bazaar, where there is basic lodging. We journey to Dobani after lunch and spend the night there.

This day will be all uphill, and we will stop for lunch in Tallophedi. Then it's on to Salpa Phedi. Then we travel to Salpa Phedi, where there are some really lovely tea houses with good food and accommodations.

We begin trekking early in the morning; the trail is steep and difficult all day. As a result, you can get as high as you want before the sun gets too hot. Along the journey, you'll pass through a few tiny villages where you can stop for tea and lunch. Guranse is where you'll spend the night.

After a short walk from Guranse, we reach the Salpa La pass (3350m), then descend through the forest to Dhaka, where we have lunch. From there, it is undulating and then slightly up to Sanam, where there is a wonderful lodge. Sanam is where you'll spend the night.

We climb downhill to Guidel for lunch, then steeply downhill to Hongu Khola for a crossing, then slightly up and via terraces to Bung. Bung is a Rai village where they leave. Bung for the night.

This day will be mostly uphill, although it will be a short hike of only around 4 hours. At Boskam Gompa, there are several excellent tea places. Boskam Gompa is where you'll spend the night.

Walking onward from Gaikharka, we walk through a humid, ferny jungle before crossing the Hinku Khola on a 62-meter-long steel bridge. After passing by two beautiful waterfalls, the trail ascends vertically to the valley of Sibuje (2500m), also known as Vasme and Chatuk. Vasme camp for the night.

We depart Vasme and travel uphill, where you will see a small village Gompa. The track climbs for an hour through a tangle of rhododendrons. We'll arrive at Pangum La Pass, where we'll be treated to spectacular views of Mera Peak (6476m) and the Khumbu Himalaya. Then it's a short hike to Pangum Gompa, where we'll spend the night. Walking onward from Gaikharka, we walk through a humid, ferny jungle before crossing the Hinku Khola on a 62-meter-long steel bridge. After passing by two beautiful waterfalls, the trail ascends vertically to the valley of Sibuje (2500m), also known as Vasme and Chatuk. Vasme camp for the night.

Final days of hiking before joining the main route from Jiri, including crossing the Arun valley trek's final La. At first, it's downhill, then it's up and over Kari La. (3145m). On the top of the pass, there is a tiny tea house where we had lunch. Then it's downhill, fairly steeply near the end, until where the Arun Valley trail crosses the Jiri-Paiya route. Paiya is a lovely settlement that sits on the banks of a little tributary of the Dhud Kosi.

We will leave Painya today and go along the track to Lukla, passing through various Sherpa settlements and over a suspension bridge spanning the Thado Koshi. We spend the night in Lukla at a camp.

After arriving in Kathmandu early in the morning, our guide will transfer you to your accommodation. With your Himalayan excursion concluding with us, you may have time to relax after your trek, catch your breath, and rest at your hotel.



  • Pick-up and drop-off at the airport are provided by a private automobile.
  • Kathmandu's lodging options (2 nights)
  • All hike permits, National Park permits, and fees are required.
  • All necessary ground transportation as well as domestic flight tickets are provided.
  • During the walk, all lodging and meals are provided.
  • A government-certified trekking guide who speaks English.
  • Porter to transport your belongings (1 porter for 2 trekkers)
  • The trekking staff is provided with food, lodging, a wage, and insurance.


  • Your travel protection plan (compulsory).
  • The cost of an international flight plus the cost of a departure tax at the airport.
  • The cost of a Nepal visa.
  • Personal expenses include alcoholic beverages, cold beverages, and mineral water, among other things.
  • In Kathmandu, have lunch and dinner.
  • Personal trekking gear is available.
  • Tips for trekking guides and drivers, for example.
  • All expenses not mentioned in the price are included in this section.

Arun Valley Trek 15 Days

What Arun valley is famous for?

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The world’s deepest valley, Arun Valley, is located between two of the world’s highest mountains, Everest and Makalu. With lush forests, a clear glacial river, untamed flora and wildlife, a traditional mountain society, and gorgeous nature forests by amazing Himilayas, Arun Valley is still a pure wild environment.

What is the best season to trek in Arun Valley?

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The best season to trek in Arun Valley is March-May- September- November

Can we get accomodation & food there while trekking?

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obiviously, yes you can see different hotels and lodges there which provides you with good nepali and indian foods.

What is the depth of the Arun Valley?

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The valley is around 5,000 meters (16,000 feet) deep, one of the world’s deepest, because the river’s elevation at the boundary is about 3,500 meters (11,500 feet), while Makalu and Kangchenjunga are both about 8,500 meters (27,900 feet).

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Arun Valley Trek-Distance, Cost, Itinerary, In Nepal
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